Why this investment matters
What is the process to work with me?
These sessions are not a standard consultations. They are a dedicated, in-depth process, combining hands-on, responsive assessment with personalised guidance that is specific to your body and your needs.
You will receive:
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A thorough understanding of what is contributing to your current symptoms
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A personalised plan with clear, actionable recommendations for nutrition, lifestyle, supplements, and any further testing that may be helpful
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Direct, ongoing support through regular coaching calls to answer questions and help you implement your plan
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A process that is spacious, unhurried, and tailored, allowing time to pause, reflect, and adjust based on your body’s responses
This is the kind of clarity, guidance, and support that allows you to move forward with confidence, knowing your plan is designed specifically for you.
The value is in the precision, attention, and personalised support you receive — not just the time in the session, but the way your body’s signals are listened to, understood, and translated into action.
Initial Consultation / £650
Includes
All preparation time & research required
1 hour video call
2 hours in person which includes all integrated body testing
A written plan with all the guidance you need
3 20 min coaching/support calls within 6 weeks of our appointment.
See full info on what's included in the testing here
Follow up appointments with integrated body testing / £378
Includes
2 hour in-person appointment
Full review and range of testing,
Updated plan with full guidance
Two 15-20 mins coaching/support calls within 6 weeks.
STEP 1: GETTING IN TOUCH
Firstly get in touch via my contact form. We can then arrange a time to have a 10-20 min phone chat - this allows us to determine if we're a good fit , to discuss what you'd like to gain from us working together and for you to ask any questions.
STEP 2 BOOKING AND WELCOME PACK
We book our appointments and I send you my Welcome Pack. I ask that this is completed and and returned within 7 days in order to confirm your appointment.
This pack includes a health questionnaire and a food diary, and by filling this in beforehand it means we can both be clear on what your health goals are and it gives a complete view of your health before we meet.
Whilst your body's systems may not seem connected they definitely are and by getting all the basic info recorded in advance it allows us to make the most of our consultation time together!
STEP 3: INITIAL CONSULTATION /FIRST 3 MONTHS
We complete this in three parts:-
1. You complete and return the questionnaire within the Welcome Pack. I review this and all other testing & information you provide in advance of our first call
2. We then have a our Initial Consultation video call (1 hour). Here we discuss your goals, history, your health challenges, lifestyle, food, mental & emotional stressors.. We will discuss specific nutritional and lifestyle changes and this call will inform the priorities for us within our root cause testing session.
3. We have a 2 hour in-person appointment where we will complete a range of testing and determine the priority areas for you. See more info on available testing here
Together we will then devise a bespoke and practical plan to help you move forward and reach your health goals.
We may also consider the possibility of additional laboratory functional testing to help guide recommendations and to get to the bottom of your current challenges.
You will be provided with a written plan with any added guides/recipes/handouts that will support you.
After this we arrange 3 20 min coaching calls within 6 weeks of our appointment - this is so I can fully support you with all questions/queries in between in-person appointments. These are included within the investment for our Initial Consultation.
STEP 3: FOLLOW UP CONSULTATIONS & TESTING
We have ongoing appointments every 6-12 weeks for retesting and progress with next phase of recommendations
Every single person is an individual with unique requirements so we amend the timelines to suit you vs following a 'one size fits all' approach.
How I work with every person can be very different and is adapted to meet your needs.
Link here for some testimonials as a guide.