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By sandraljames, Mar 9 2016 10:18AM

Why can it be so hard to lose weight and keep it off?

Some claim weight loss is simply a matter of “calories in, calories out”, and weight loss is just a question of “eating less, and exercising more” but if that’s the case why do so many struggle?

You may be someone who struggles even though you have not changed your eating habits – you may find that you’re putting on weight but you’re not sure why…

Some reasons why long-term weight loss can be challenging

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