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Regular health articles and top tips

By sandraljames, Mar 9 2016 10:35AM

There’s always a detox diet or new detox food being reported in the press but do we really need to detox?

Detox processes happen in our bodies every day, every hour, every second, they are constant. Our bodies are like a big biochemistry lab where detoxification is an essential end point to key metabolic reactions in the body.

The liver is the most important detoxifying organ and given the proper nourishment the liver is of capable of regeneration both by building new tissue and by restoring its ability to detoxify substances - which is pretty amazing!

So if our bodies (and our livers) are busy detoxifying all the time do we need to spend time doing anything else? The answer, unfortunately, is yes!

By sandraljames, Mar 9 2016 10:18AM

Why can it be so hard to lose weight and keep it off?

Some claim weight loss is simply a matter of “calories in, calories out”, and weight loss is just a question of “eating less, and exercising more” but if that’s the case why do so many struggle?

You may be someone who struggles even though you have not changed your eating habits – you may find that you’re putting on weight but you’re not sure why…

Some reasons why long-term weight loss can be challenging

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