What happens when you come and see me?
Consultation Information & Investment
Free initial 10 min discovery call - book here
Initial Consultation - this is our first session and includes all preparation time & research required to fully understand your current health
70-90 minutes £195
Follow up progress appointments for review, support and coaching
45-60 minutes £145
We ask for the investment for our Initial Consultation at time of booking with all other appointments invoiced following our time together.
Health Coaching support
For weekly coaching calls, dedicated email and telephone support for 1, 3, or 6 months depending on your health concerns and availability.
Transferring from another practitioner: preparation time in addition to consultation cost £75 (2-4 Functional testing results)
If you are transferring from another practitioner and have test results that require consideration, preparation for your consultation will take longer.
You are advised to take up the offer of a free 10 minute consultation to decide whether your tests are worth considering. Some tests (over a year old for example) may be of limited or no use as your individual biochemistry changes over time. In these instances it is more worthwhile to commence with a new functional assessment.
STEP 1: BOOKING AND WELCOME PACK
You can either book online or get in touch via my contact form. Once you have booked your appointment, within the confirmation email there is a link to my Welcome Pack. I ask that this is completed and and returned within 3-4 days in order to confirm your appointment.
This pack includes a health questionnaire and a food diary, and by filling this in beforehand it means we can both be clear on what your health goals are and it gives a complete view of your health before we meet. Whilst your body's systems may not seem connected they definitely are and by getting all the basic info recorded in advance it allows us to make the most of our consultation time together!
STEP 2: INITIAL CONSULTATION
When I first start working with my clients the most crucial phase is the initial consultation. It is before and during the initial consultation that I am able to build up a picture of your health journey, goals and challenges.
Using the Welcome Pack and our first disucussion, I assess your health history & analysis, medical history, current & past symptoms, nutrition habits, lifestyle, and mental & emotional stressors.
Together we will then devise a bespoke and practical plan to help you move forward and reach your health goals. We may also consider the possibility of additional laboratory functional testing to help guide recommendations and to get to the bottom of your current challenges.
You will be provided with a written plan with any added information sheets that will support you.
STEP 3: FOLLOW UP CONSULTATIONS
We then have ongoing appointments for support, discuss any challenges, annd progess with next phase of recommendations so that I can support and motivate you to continue and succeed.
Every single person is an individual with unique requirements so it's important ot get a personalised plan rather than follow a 'one size fits all' approach.
Typically there are 2 – 6 follow-ups over 3 – 9 months in order that your programme be developed and revised as you progress. However they can continue as frequently or infrequently as you feel you need to reach your goals - how I work with every person can be very different and is adapted to meet your needs. Link here for some testamonials as a guide.